![Bear-crawls](https://tan.viper.com.bd/wp-content/uploads/2013/05/IMG_5087-590x789.jpg)
Bear-crawls 30m. + sprint med motstånd 30m. + sprint 60m. x 5 Vila 1:2
![Utfall & grodhopp](https://tan.viper.com.bd/wp-content/uploads/2013/05/IMG_5094-590x440.jpg)
Utfall x 20m. + grodhopp x 20m. x 4 Vila 1:2
![Muscle-up x 4 + chin-up x 4 dips i djunglegym](https://tan.viper.com.bd/wp-content/uploads/2013/05/IMG_5048-590x789.jpg)
Muscle-up x 4 + chin-up x 4 + dips i djunglegym x 4. x 5 set Vila 1:3
Bear-crawls 30m. + sprint med motstånd 30m. + sprint 60m. x 5 Vila 1:2
Utfall x 20m. + grodhopp x 20m. x 4 Vila 1:2
Muscle-up x 4 + chin-up x 4 + dips i djunglegym x 4. x 5 set Vila 1:3
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