Steady state aerobic training vs Sprint for fatloss.

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Vill du minska din bukfetma, sänka dina blodfetter, höja din insulinkänslighet och öka din förbränning på kortaste möjliga tid? Då är sprintträning ditt bästa drag.

Ex: 30sek sprint med 4min vila x 6 på full gas eller 6sek sprint med 12sek vila x 60 på 60% av max syreupptag. Studierna är entydiga, denna typ av träning är överlägsen joggning eller sk steady state aerobic training på alla ovanstående markörer. Framförallt pga av den ökade mängden T (testosteron) och G-H (tillväxthormon). Studierna visade intressant nog även att bortfallet inte var större bara för att träningen var betydligt hårdare. Så vem vill inte uppnå sitt mål, med bara 20-30 minuters pass!

 

Referenser:

Charles Poliquin, Belly fat loose it.

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